Convict Conditioning Video Series Outline (Open for Proper Format)
Push ups Moving Plank Feet Together Grip with Hands Soft Arms at Top Smooth Descent and Complete Control Keep Elbows Tight and Fire Lats Keep Hands Close Breath In/Down Breathe Out/Up 2 Seconds Down - Pause - 2 Seconds Up During 1 Arm Work keep Reps identical for both sides. Begin with weaker arm. Leg Raises No Isolations Movements for the Abs. Always use the Full Body Hard Work, Not lots of Work Biomechanical Breathing Keep breathing smooth. Keep Gut Tight No Momentum 2 Seconds Down - 2 Seconds Up 1 Second Pause at Top Never let feet touch the floor Train your spine through bridging Chin Ups Natural Grip Begin from the Top Keep Shoulders Packed Soft Elbows Hollow Body Get Chin over the Bar No Kipping Keep Elbows Free Pause for 2 seconds at the top / 1 second at the bottom Lose Weight Squat 30 to 40 degrees turned out for feet. Comfortable and Natural. Push knees out to track feet. Keep a natural spine. Don’t round spine forward. Keep head up and straight. Keep shoulders square