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My Training Schedule based on Convict Conditioning Hard Time : Steve Maxwell Influence

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Day 1 Pull Ups Handstands Fingertip Pushup Grip Duck Walk Day 2 Off Day 3 Bridges Leg Raises Fingertip Pushups Grip Squats Calves Monkey Turns Day 4 Off Day 5 Pushups Horizontal Pulls Fingertip Pushups Grip Calves Crab Walk Day 6 Off Day 7 Off My Reasoning My ultimate goal with all training is longevity and health.  For me that means the majority of my work is slow tempo strength training, eliminating explosive movements/momentum, frequent walking and frequent joint mobility work.  My current preferred modality for all of this is calisthenics.  It hasn't always been this way. I have been around the block with kettlebell training.  I have achieved my half bodyweight press, passed the secret service snatch test and have done 48kg Turkish Get Ups. I just felt that I've seen my limit with kettlebells and going further would do me a disservice.  Too much risk to reward.  So from now on I'll be focusing on sustainable calisthenics.  Sustainable calisthenics for me means no party
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Convict Conditioning Video Series Outline (Open for Proper Format)

  Push ups Moving Plank Feet Together Grip with Hands Soft Arms at Top Smooth Descent and Complete Control Keep Elbows Tight and Fire Lats Keep Hands Close Breath In/Down Breathe Out/Up 2 Seconds Down - Pause - 2 Seconds Up During 1 Arm Work keep Reps identical for both sides.  Begin with weaker arm. Leg Raises No Isolations Movements for the Abs. Always use the Full Body Hard Work, Not lots of Work Biomechanical Breathing Keep breathing smooth. Keep Gut Tight No Momentum 2 Seconds Down - 2 Seconds Up 1 Second Pause at Top Never let feet touch the floor Train your spine through bridging Chin Ups Natural Grip Begin from the Top Keep Shoulders Packed Soft Elbows Hollow Body Get Chin over the Bar No Kipping Keep Elbows Free Pause for 2 seconds at the top / 1 second at the bottom Lose Weight Squat 30 to 40 degrees turned out for feet.  Comfortable and Natural. Push knees out to track feet. Keep a natural spine.  Don’t round spine forward.  Keep head up and straight.  Keep shoulders square
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